My fitness routine is alway changing and full of versatility, however, the consistent part of my routine is Class Pass! Class Pass is a new app that I have been obsessed with for the last few months! Fitness classes are one of my fav way to keep active and healthy, but I need a variety to keep my interest and keep going! Class Pass includes a series of classes and studios that are available in Calgary. Through purchased credits, you can enroll in classes for multiple studios for a ton of different workouts - Spin, Boxing, Yoga; whatever!
My absolute fav class is Lagree! A new edition to the fitness scene, this pilates based workout class is only 45 mins and KILLS me!
The app is free to download, but you have to purchase monthly credits to attend the classes! There are different credit amount options at different prices ranges that you can change whenever - I typically only purchase $25.00 or 18 credits ( 3-4 classes) but you can purchase up to 60 credits (10-15 classes) for $80.00; but there are options in between this as well!
3-4 classes if enough to go once a week which is my normal for over the summer and working full-time with a few small at home work outs and occasional dance practices!
The app is incredibly user friendly and has a ton of options for classes, as I mentioned before, Lagree is my fav!
The class is a tad intimidating at first - the machine for the class looks very complex and has a bunch of cords. The machine is not that complicated in practice and their is a "beginner" class that teaches the machine and how it works.
This workout is a full body and is always changing! Your abs will be on fire... and your butt... and your arms... lol
Its super quick (only 45 mins) is not cardio heavy and leaves me sore for like 3 days after!
One of these classes a week (on-top of the dance season and at-home work outs) is my fav way to stay in shape and I am addicted to this app! It allows me to try classes I would have never tried before and keep attending the ones I already love! The price point is awesome too ($20.00 is the normal drop-in rate for fitness classes; classpass gets you 3 or 4 for $25.00)
You do have to purchase extra supplies for lots of classes (spin shoes, grip sox and boxing gloves are all an extra charge!)
Fitness is a super important part of my life - it keeps me feeling good about myself, having lots of energy and encourages me to eat well!
Let me know your fav work outs or if you use class pass! Add me as a friend too! I would love to see what classes your taking (we could go together too! haha)
Happy working out!